Friday, July 11, 2014
Sharon's Mexican Bean Salad
1 (15 oz) can of Black Beans, rinsed and drained
1 (15 oz) can of Chickpeas/Garbanzo beans/Cannellini beans, rinsed and drained
1 (15 oz) can of Sweet corn, drained
1 green Bell Pepper, chopped
1 stalk Celery, chopped
1 Sweet Onion, chopped
1 clove Garlic, minced
1/2 cup fresh Cilantro, chopped
1/4 cup Tuscan Garlic Herbed Extra Virgin Olive Oil
1/2 cup Tuscan Herbed Balsamic Vinegar
1/2 tsp Salt
4 TBSP Sugar
To make dressing, add ingredients and whisk together. Taste to make sure it has the flavor you desire. If not, adjust the ingredients. Pour over salad and gently stir together. Chill in refrigerator.
Sunday, July 06, 2014
Mango Tomato Avocado Salsa
1 Mango, peeled, seeded, diced
1 Avocado diced
4 Tomatoes, diced
1/2 cup fresh Cilantro
3 cloves Garlic, minced
1 tsp Salt
2 Tbsp fresh lime juice
1/4 cup chopped Red Onions
3 Tbsp Olive Oil
In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic. Stir in the salt, lime juice, red onion, and olive oil. To blend the flavors, refrigerate for about 30 minutes before serving.
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